In your daily life routine, enough sleep plays a major and important role. At least, seven hours of comfortable sleep is necessary for human health. If you are not getting enough sleep properly, then it may cause sleeping disorders to your health such as sleep apnea, hypertension, diabetes, and narcolepsy. It can affect your ability to think clearly, react quickly, and form memories. It may cause to take the bad decision and take more risk. Your behavior during the day and before bedtime can affect your sleep.
If you’re the motivated person and a super efficient person then you need regular and enough sleep. While you are sleeping, you have to suffer from several stages. In the initial stage, your brain starts his work and sends out the signal to the heart for reducing the heart rate. After that temperature of the body slightly get decreases. In this stage, your body easily gets awakened by some noise. In the second stage, your body is harder to be awakened. You can also sleep in a deeper sleep.
Instruction for healthy sleep:
- Keep fix routine and bedtime schedule.
- Get at least 7 hours sleep.
- If you don’t fall asleep after 20 min, then get out from the bed.
- Make your bedroom quiet and comfortable.
- Turn off TV, Computer, and mobile before 30 min of bedtime.
- Daily exercise and diet.
- Avoid alcohol and nicotine before bedtime.
How much sleep do you need:
Enough sleep is based on the lifestyle, age, health, and other factors. The general advice for sleep according to age are-
- For newborns: 16 to 18 hours per day.
- For preschool-aged children: 11 to 12 hours per day.
- For school-aged children: at least 10 hours per day.
- For teenagers: 9 to 10 hours per day.
- For adults: 7 to 8 hours per day.
Medications for healthy sleep:
Modafinil is a generic medicine prescribed by the physician for treatment of sleeping disorders such as narcolepsy, sleep apnea, insomnia, night sweats, bed wetting and other sleeping disorders. Modafinil drug is clinically tested and approved by the FDA(Foods and Drug Administration). You can buy modafinil online at the onlinepillsrx pharmacy store.