Understanding about High blood pressure

High blood pressure is the pressure of the blood against the wall of arteries, which are the vessels that supply blood from the heart to the each part of a body. High blood pressure is medically known as Hypertension. Probably the hypertension is known as “Silent killer” because it doesn’t show any initial symptom of any kind.


Nowadays, hypertension is often public health problem. According to American Heart Association, In United States, High blood pressure affects 1 in 3 adults over 20. Hypertension does not have any kind of initial symptoms, but it can lead major problems or long term diseases,     Such as stroke, heart failure, eye damage, heart attack, and kidney failure.

The heart pumps blood into the arteries with sufficient force to push blood that it could reach to each and every organ of the body. Blood pressure is high as it leaves the heart through the aorta and then it slowly decreases as it enters the smaller blood vessels like (arteries, arterioles, and capillaries).

The systolic blood pressure (the top numbers) and the diastolic blood pressure (the bottom numbers) are the readings of blood pressure. In a healthy human, the normal blood pressure is below 120/80. If the blood pressure is between 120/80 to 139/89, then it is known as “pre-hypertension”. If the blood pressure is 140/90 or it’s above, then it is considered as high blood pressure. The high blood pressure can also destroy the walls of arteries.

Symptoms of High blood pressure:

As earlier said, High blood pressure does not have kind of symptoms, because of this it is known as “Silent Killer”. But some people with Hypertension experience few symptoms such as,

  • Feeling of pulsation in the neck or head.
  • Difficulty breathing.
  • Chest pain.
  • Vision problem.
  • Blood in the urine.

Treatments of High blood pressure:

Hypertension caused by multifactorial, because many factors whose combined effects may produce high blood pressure in the blood, so there are many different treatments are available for hypertension.

  • Lifestyle modifications:
  • Losing weight
  • Daily exercise
  • Prevent alcohol.
  • Avoid smoking.
  • Eat a low-fat diet.

Headache – The common problem worldwide

As you see, Headaches are the hugely common problem in today’s world. There are many different kinds of headaches, and each of those has different causes and symptoms. Luckily, some of those go away without causing any other problems. The type of a headache depends on where the pain is located, and what the pain is like. According to World Health Organization, nearly every people in the world suffer from a headache once in a lifetime. Each a single headache can last from 15 minutes to three hours. A headache may be caused by some common factors such as,

  • Stress
  • Fatigue
  • Pain in your neck.
  • Skipping meals.
  • Medication side effects.


Some common types of headaches:

  1. Tension headaches.

A tension headache is the most common type of headaches. In case of a tension headache, you may feel aching sensation and a dull all over the head, also Tenderness or sensitivity around your neck, forehead occurs.

  1. Cluster headaches.

A cluster headache causes the severe burning and piercing pain. It occurs behind or around one eye or on the one side of the face at a time. It also causes swelling, redness, sweating, and flushing on the side which affected by a cluster headache.

  1. Migraine headaches.

Migraines pain may last for days. It can occur on the both side or on one side of your head. Peoples with Migraine headaches are sensitive to light and sound. It causes to nausea, vomiting, and blurred vision. At the first stage of a migraine or during migraines, many people suffer from “auras,” which are most often visual. It can have good or bad symptoms.

Tips to prevent a headache:

It is not necessary to take always medications for the treatment of a headache especially, if your headache is caused by tension or stress. But if your headache occurs around the eyes or on one side of your face then the treatment is necessary. There are some techniques used to reduce the headache pain like,

  • Massage.
  • Relaxation training.
  • Meditation.
  • Yoga.
  • Regular exercise.
  • Breathing exercise.

The Importance Of Healthy Sleep

In your daily life routine, enough sleep plays a major and important role. At least, seven hours of comfortable sleep is necessary for human health. If you are not getting enough sleep properly, then it may cause sleeping disorders to your health such as sleep apnea, hypertension, diabetes, and narcolepsy. It can affect your ability to think clearly, react quickly, and form memories. It may cause to take the bad decision and take more risk. Your behavior during the day and before bedtime can affect your sleep.

If you’re the motivated person and a super efficient person then you need regular and enough sleep. While you are sleeping, you have to suffer from several stages. In the initial stage, your brain starts his work and sends out the signal to the heart for reducing the heart rate. After that temperature of the body slightly get decreases. In this stage, your body easily gets awakened by some noise. In the second stage, your body is harder to be awakened. You can also sleep in a deeper sleep.


Instruction for healthy sleep:

  • Keep fix routine and bedtime schedule.
  • Get at least 7 hours sleep.
  • If you don’t fall asleep after 20 min, then get out from the bed.
  • Make your bedroom quiet and comfortable.
  • Turn off TV, Computer, and mobile before 30 min of bedtime.
  • Daily exercise and diet.
  • Avoid alcohol and nicotine before bedtime.

How much sleep do you need:

Enough sleep is based on the lifestyle, age, health, and other factors. The general advice for sleep according to age are-

  • For newborns: 16 to 18 hours per day.
  • For preschool-aged children: 11 to 12 hours per day.
  • For school-aged children: at least 10 hours per day.
  • For teenagers: 9 to 10 hours per day.
  • For adults: 7 to 8 hours per day.


Medications for healthy sleep:

Modafinil is a generic medicine prescribed by the physician for treatment of sleeping disorders such as narcolepsy, sleep apnea, insomnia, night sweats, bed wetting and other sleeping disorders. Modafinil drug is clinically tested and approved by the FDA(Foods and Drug Administration). You can buy modafinil online at the onlinepillsrx pharmacy store.

Understanding about the Cholesterol

Naturally, In your body, the liver produces a substance known as Cholesterol. It is a fat, waxy like substance. Cholesterol does not travel through the blood because it does not dissolve in the water. Lipoproteins help to transport cholesterol through the blood.


There are two types of Lipoproteins:

  • Lipoprotein with high density: Cholesterol present in this type known as “good”
  • Lipoprotein with low density: Cholesterol present in this type known as “bad” cholesterol. It can cause serious health problems as heart attack or heart stroke.

Nowadays, junk food or fatty food is the main reason for the cholesterol and fat. In your body required cholesterol is formed by the liver. The foods which contain the high amount of fat increase the level of LDL (Low-density Lipoprotein), and it causes high cholesterol (Hypercholesterolemia). If the HDL (High-density lipoprotein) levels are too low, and LDL levels are too high, then the high cholesterol may affect badly on your body.

Causes of cholesterol:

Generally, High cholesterol is made by eating unhealthy foods which are high in cholesterol, fats. Examples of unhealthy foods which increases high cholesterol:

  • Chocolate
  • Red meat
  • Peanut butter
  • Foods made with palm oil, coconut oil
  • Eggs (the yolk)

The Diabetes and hypothyroidism are other conditions which may also contribute the high cholesterol.

Symptoms of High Cholesterol:

According to many cases, High cholesterol does not show any symptom.  But the most people, who not had the regular checkup or followed their cholesterol levels, their first symptom are the event such as problems.

How to treat and prevent High cholesterol:

Follow the following tips reduce the risk of coronary heart disease and heart attack:

  • Daily exercise
  • Heart-healthy food in diet
  • Avoid smoking
  • Maintain the healthy weight.
  • Choose lean meat.
  • Avoid fast-food and junk food.


The Statins are the most commonly prescribed medication used for the treatment of high cholesterol. It works by preventing your liver from producing more cholesterol. It decreases the level of LDL cholesterol and also helps to raise the level of HDL cholesterol.

At the bottom of the HEART

The circulation of blood in your body is maintained by the Heart. It is the muscular organ in your body, which located in the chest. The measure of Cardiac Activity depends on the Heart rate. Heart disease is the leading killer disease worldwide. It is the term umbrella for any type of disorder that affects directly to the heart.

The blockage or narrowing of the coronary arteries, which are blood vessels to supply blood to the heart, it is the most common type of heart disease. This disease happens slowly over time, called a Coronary artery disease. And it causes heart attacks.

The rate of heart denotes the vital signs such as breathing rate, blood pressure, and body temperature. The vital sign provides the information about the state of the person’s health. Abnormality in these signs can offer the diagnostic problems.  


Following are some types of heart disease :

Heart Failure:


Heart Failure means the power of pumping is weaker than the normal. Over six million peoples are diagnosed with the Heart Failure in the America. You can find this disease in people older than age 65. Heart failure disease can occur either on the left or right side or on the both sides at the same time in the heart.

Symptoms of Heart Failure are excessive fatigue, sudden weight gain, irregular pulse, heart palpitation, abdominal swelling, leg and ankle swelling etc.

Symptoms of Heart Failure are:

  • Excessive fatigue
  • Sudden weight gain
  • Irregular pulse
  • Heart palpitation
  • Abdominal swelling
  • Leg and Ankle swelling

Dilated Cardiomyopathy:

The Dilated Cardiomyopathy disorder occurs mostly in age 20-60. Dilated Cardiomyopathy affects the hearts ventricles and atria, and the lower and upper chambers of the heart, respectively.

When the heart chambers dilate, then the heart muscle doesn’t contract normally and also cannot pump blood as normal.

Symptoms of Dilated Cardiomyopathy are:

  • Dizziness
  • Chest pain
  • Fainting
  • Sudden weight gain
  • Palpitation
  • Fatigue

Pulmonary stenosis:

This disease is a heart valve disorder that involves the pulmonary valve. If the valve cannot open wide enough then Stenosis or narrowing occurs. According to the result, less blood flows to the lungs.

Symptoms of Pulmonary Stenosis:

  • Chest pain
  • Fainting
  • Fatigue
  • Shortness of breath
  • Bluish color on skin

Coronary artery disease

Nutrients, oxygen, and blood are supply to the heart with the Coronary arteries. In this disease, a waxy substance called plaque builds up inside the coronary arteries

Symptoms of Coronary Arteries:

  • Heaviness
  • Tightness
  • Chest pain
  • Burning
  • Pain in arm or shoulders
  • Sweating


Understanding about Diabetes



What is diabetes?

If the level of sugar or glucose in your blood reaches its higher position, then it is main symptom or sign of Diabetes Mellitus. The numbers of diabetes patients are increasing day by day. According to the survey, In 2015 over 415 million people had diabetes worldwide. Generally, there are three types i.e. type 1, type 2 and Gestational diabetes.

In your body, Glucose is formed by food which you eat. The hormone such as insulin, helps the glucose get into your cells to give them energy. In the type 1 diabetes, the body is not able to produce insulin properly, this type is rear because approximately 10% of all diabetes cases are of type 1 diabetes. In the type 2 diabetes, the body is not able to produce insulin or not able to use insulin properly. This type of diabetes is more common as compared to the type 1 diabetes and Gestational diabetes. Almost 90% of all diabetes cases are of type 2. Gestational diabetes affects only females. It occurs in the pregnancy time.

The body has too much glucose in the blood, then it causes serious problems. High level of glucose can damage your eyes, kidney also nerves. Diabetes can also affect on heart, and it causes heart disease.

What are symptoms of Diabetes?      

The frequent urination (polyuria) is the main and common symptom, increase in thirst (polydipsia) and hunger (polyphagia), weight loss or gain, cuts, and bruises that don’t heal quickly. High level of blood glucose causes glucose absorption in the lens of an eye.

Treatment on Diabetes

Treatment is available for all types of Diabetes. Close watch over your blood sugar level is most important part of the Diabetes treatment. For the type 1 diabetes patient’s regular injection of insulin is the best option because the body is not able to produce insulin. And also daily exercise and special diet are important for the maintaining health.

The type 2 diabetes is treatable by tablets, exercise, and particular diet, but whenever the level of Insulin gets down then patient requires the Insulin injection. For type 2 diabetes Exercise and diet is enough to keep under control. Balancing the carbohydrates, proteins, and fats in your daily food is important to keep your blood sugar on target.


Exercise for Diabetes Patients

  For treatment of diabetes, exercise plays a major role. Exercise helps to improve your body’s use of insulin and also effect on the level of blood sugar levels. Exercise can improve blood circulation in the body. Talk to your doctor about which type of exercise is suitable for you.



Green Tea

main1                    The healthiest drink on the planet earth, known as Green Tea. The most consumed drink on the planet is tea after water, 78 percent of people drinks black tea on every day, and only 20 percent of people consume green tea.

Generally, the green tea is actualised by China, But the production of green tea is spread in other countries of Asia.

Green tea contains Bio-active compounds which is good for health and it is the source of large amount of important nutrients. It contains high level of polyphenols and it is helpful to kill cancerous cells and stops them from growing.

Benefits of Green Tea :

  • Prevention of cancer : The polyphenols which is present in the green tea, is able to decrease the tumor growth, the National Cancer Institute proved this in laboratory. In countries where the healthy beverage consumption is high, percentage of cancer goes down.

According to some studies Green tea positive on following types of cancer.

  1. bladder.
  2. breast.
  3. lungs.
  4. skin.
  5. stomach.
  6. skin.




                 In today’s fast and modern world, if you like to be fit and want to look attractive then it is necessary to have good body and your main focus should be on to get six packs. The reasons behind to get six packs are look confident in front of your oppositions as well as to attract the opposite sex.




  • The perfect six pack abs means strong core, the sign of good posture.
  • It is the sign of Attractiveness and Strength.
  • It is the sign of More Athletic.
  • It is the sign of Good Stamina.
  • It is the sign of functional and Good body.


How to get SIX PACK ABS ?

To reach your goal to get SIX PACK ABS, you have to take care of some things like daily exercise, healthy diet as well as rest. Your small diet changes can make big difference. If your diet is not on point, you won’t see any result. To get perfect result you should take proper and healthy diet.

Five most important foods that help you to get SIX PACK ABS !


  1. Apples : Apples are the source of Antioxidant Polyphenols, This help to prevent your body from increasing fat.Apple-slice-leaves
  2. Sweet Potato : Sweet Potato don’t promotes your body fat storage. This will cause your body to be fit.sweet potatoes.jpg.653x0_q80_crop-smart
  3. Green Tea : Green Tea is the source of catechins, Which contains thermogenic properties and it improves metabolism.main1.jpg
  4. Grapefruit : According to American research, Grapefruites have an ability to reduce insulin levels, which in turn can cause increased metabolism.grapefruit-health-benefits-and-nutritional-facts1.jpg
  5. Broccoli : US department of Health & Human proved that, Broccoli is low calorie food and it is  packed with the fiber, and it helps you to lose weight.  broccoli-cauliflower.jpg